Mindfulness Hatha Yoga
Mindfulness Hatha Yoga offers customized yoga classes and mindfulness conferences for corporate teams, healthcare providers, and wellness-focused organizations. Our evidence-based approach integrates movement, breath-work , and mindfulness techniques to promote stress relief, emotional balance, and overall well-being. Whether you're looking for weekly yoga sessions or a one-time mindfulness keynote, our programs are designed to enhance focus, resilience, and employee wellness.
1. Yoga Classes
Workplace & Community Wellness
Designed to improve physical health, mental clarity, and relaxation, our yoga sessions are tailored for employees, community members, and healthcare professionals.
Ideal for:
- Workplace wellness programs
- Health fairs & community centers
- Corporate retreats & stress relief events
- Public libraries & community spaces
Why choose us?
Adaptable for All Levels – Designed for beginners to experienced practitioners.
Flexible Formats – Available for in-person, virtual, and hybrid sessions.
Corporate & Community-Oriented – Trusted by health insurers, hospitals, libraries, and corporate teams.
⏳ Session Duration: 45-60 minutes (customizable)
2. Mindfulness Conferences
Corporate Workshops
We offer engaging mindfulness conferences, keynote talks, and interactive workshops on stress management, emotional resilience, and mental well-being.
Ideal for:
- Corporate leadership & HR teams
- Healthcare & wellness professionals
- Libraries & educational institutions
- Health insurance member engagement events
Topics Include:
Mindfulness-Based Stress Reduction (MBSR) – A practical approach to reducing workplace stress.
The Science of Breathwork – How controlled breathing improves focus and relaxation.
Resilience & Emotional Intelligence – Techniques to build mental clarity and adaptability.
Mindful Leadership – Integrating mindfulness into corporate culture.
⏳ Duration: 1-hour sessions to full-day conferences
Testimonials
One day, after explaining the theory of Mindfulness, Paola invited me to participate in her classes. I confess that, since that day, I do not miss them. I learned that Yoga is not only exercising, but a philosophy of life.
Romulo Paez
College Tutor
Lehman College
Paola is an engaging yoga instructor. She goes through different sequences. After teaching the sequence, she takes the time to look at all her students and assist them. She provides adaptations for the challenging poses. She is knowledgeable, caring, and fun.
Lisseth Andramuno
Occupational Therapist
NYC Department Of Education
I very much enjoyed practicing Yoga with Paola, it helped me to set aside time to focus on my physical and mental health. Encouraged me to focus on me. Since attending her virtual class I was motivated to practice hot yoga at a local studio again! Thank You Paola!
Carmen Quintanilla
Logistics and Supply Chain
US Veteran
Proven Impact in Workplaces & Communities
Health Insurance Case Study: A wellness initiative incorporating yoga and mindfulness saw a 15% increase in employee participation in company-sponsored health programs.
Corporate Workshop Results: After attending a 2-hour mindfulness training, 74% of participants reported feeling more equipped to handle workplace stress.
Library Engagement: Community libraries offering free yoga classes noted a 36% increase in program participation and stronger community engagement.